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The Complete Smart Self Anger Management Program
PART 1 – WELCOME
Let's Get Started
Learning Objectives
PART 2 – FOUNDATIONS
Introduction
Understanding Anger
The Anger Cycle
Primary & Secondary Emotions
PART 3 – IN-DEPTH
Introduction
Evolution of Anger
The Story of How Anger Evolves
The Anger Experience
Anger Styles
Anger Behaviours
PART 4 – APPLICATIONS
Introduction
Coping Thoughts
Walking Away Successfully
Thought Record
PART 5 – CONCLUSION
Book Your Coaching Session
Self Assessment
Be Your Smart Self
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Understanding Anger
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